Welcome to my website
Here at Iwona Pilates, I offer Pilates and Yoga classes.
Pilates it is great way to feel better, look better and treat yourself better, too. It is one hundred percent good for you.
What I offer you is more than technique, more than know-
Developing a regular practice of Pilates or Yoga will effect huge changes in how you feel and how you look. One class per week is great, but 2 or more will help you achieve your goals, and go further, in a shorter amount of time.
Every class is different.
Our bodies are amazing systems … doing an activity one day can be so easy, and the same activity 2 days later may be so very hard. Energy levels up one day, and down the next. The amount of sleep we get, quality of the food we put into our bodies, time of the month, stress levels etc … these all affect how we feel during exercise. With this in mind, enter each class like it’s your first, and listen to your body. Don’t be disappointed or lose faith in the process if one class feels harder than the last. Just remember that the way our bodies feel depend on a number of variables, and do only what you can on the day. The next class may be your best!!